Yoga Holiday in the Sun
On the Beautiful Island of Kalymnos, Greece.
June 11th-18th 2016
Enjoy a relaxed week in the sun with yoga morning and evening for 5 days on a small quiet island called Kalymos. Afternoons free to explore the island or relax on the quiet beach.
Yoga holiday package includes:
- 7 nights Accommodation with Breakfast and 6 Evening meals(price based on two people sharing but single supplement available)
- All yoga tuition for 5 days Monday-Friday which will include postures, breathing techniques, restorative yoga, different styles of meditation, mudras and mantras.
- A day trip to the beautiful near-by island of Telendos.
- Yoga Mats for the beach also included.
Accommodation is in the Kantouni Beach hotel, these are self catering apartments but breakfast every morning and dinner from Sunday (6 nights) is included in the price. Breakfast is fresh fruit salad with Greek yoghurt & honey, tea/coffee with toast. We will have dinner some nights at our residence and other nights in local restaurants.
Itinery for the week:
Sunday: we will meet after breakfast for an orientation of the area and any other helpful information to assist you in becoming familiar with the local area and amenities. You have free time in the afternoon and then we will meet @5pm and go for a mindful walk up to a scenic area. Dinner will be served at 8pm approximately.
8.45am-10am: Yoga practise on the beautiful quiet beach of kantouni. You will be guided through Yoga asana’s and pranayama/ breath work while looking out to sea.
11am-12pm: Pranayama, Meditation/yoga nidra/ in a quiet space in another part of the island. This involves a short walk through the beach. This may vary.
12pm-5pm: free time for you to relax on the beach, take a trip, shop or explore.
There is a local diving school if you would like to try something different!!
5.30pm-6.30pm: yoga practise will be in the grounds of kantouni beach hotel.
6.30pm- 8pm: time to prepare for dinner
8pm: Evening meal. We will have dinner three nights in the kantouni beach hotel and the rest of the nights we will go out to other restaurants.
** subject to change on location if necessary.
Yoga sessions will vary from dynamic to restorative. Morning session will tend to be more dynamic with evening session more relaxed and restorative. Sessions will be tailored to the group.
The trip to Telendos Island will be on Thursday, weather permitting. I will check with the local people nearer the time and will give you plenty of notice if the day changes. On this day there will be slight change to our itinery. We will aim to go after breakfast, take a taxi to the port and take the boat to the island. We will take a walk around the island and find a quiet place for meditation. You will have the opportunity to have some time here by yourself, if you wish or join us for a coffee/tea.